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Conducted 650+ workshops across Gujarat
Short & Engaging Sessions Our 2-hour workshops are designed to engage, inspire, and transform without disrupting school schedules or corporate workdays. Every session is interactive, relatable, and immediately applicable.
Participants leave with better focus, resilience, and emotional awareness, leading to improved productivity, stronger relationships, and a healthier learning or work environment.
Freethinking Campaigns are purpose-driven mental health awareness initiatives conducted across schools, colleges, NGOs, and corporate organizations across India. These campaigns are designed to spark awareness, build emotional resilience, and equip individuals with practical psychological tools for real-life challenges.
Our expert-led training seminars and workshops introduce participants to evidence-based psychological techniques that strengthen rational thinking, encourage healthy habits, and promote long-term emotional well-being. Each session is built on well-researched and field-tested strategies proven to help individuals effectively manage everyday stress, pressure, and life challenges.
The universal tools shared in our programs empower participants to unlock their full potential, improve focus and productivity, and perform with clarity and confidence—academically, professionally, and personally.
Designed as high-impact 2-hour masterclasses, our seminars provide youth and working professionals with a strong foundation in mental health awareness. Participants leave with practical self-awareness skills, a deeper understanding of emotional health, and clear first steps toward building a balanced, resilient, and successful life.
Partnering with Hooak Trust means investing in healthier minds, stronger performance, and a more emotionally resilient community.
Why freethinking?
Why freethinking?
What Youth Gain Through Freethinking Courses & Mental Health Training:
What Youth Gain Through Freethinking Courses & Mental Health Training:
🧠 Enhanced Mental Health Awareness
Understand the root causes of anxiety, stress, overthinking, and low motivation—and how to overcome them using rational, proven strategies.
💡 Greater Self-Awareness & Emotional Intelligence
Learn to observe your thoughts, emotions, and behaviors without judgment, leading to better emotional regulation and inner calm.
🛠️ Psychological Tools for Daily Life
Get access to simple yet powerful exercises and frameworks to handle academic pressure, relationship issues, peer comparison, decision-making, and self-doubt.
🧘♂️ Stress Reduction & Improved Focus
Techniques like mindfulness, guided journaling, and cognitive restructuring help youth regain mental clarity and stay focused even in high-pressure situations.
🌱 Healthy Habit Formation
Break free from harmful patterns and replace them with habits that support long-term well-being, productivity, and emotional strength.
🎯 Career Clarity & Purpose
By aligning personal values with future goals, youth gain a clearer sense of direction and confidence in making life decisions.
🤝 Connection & Support
Our sessions foster a supportive environment where youth realize they’re not alone—leading to increased openness, empathy, and community support.
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