Module-1: Stress Management Techniques 

Discuss various strategies for managing stress, such as deep breathing exercises, mindfulness meditation, time management skills, and seeking social support.

Module-2 : Depression: Myths vs. Reality 

Address common misconceptions about depression and discuss its prevalence among students. Highlight the importance of seeking help and debunk myths that may prevent individuals from seeking support  

Module-3 : Anxiety Awareness and Coping Strategies 

Provide information about different types of anxiety disorders, common symptoms, and coping mechanisms such as cognitive-behavioural techniques, relaxation exercises, and seeking professional help when needed.

Module-4 : Body Image and Self-Esteem 

Examine the relationship between body image, self-esteem, and mental health. Discuss societal pressures, media influence, and strategies for improving self-image and self-confidence. 

Module-5 : Social Media and Mental Health 

Analyze the impact of social media on mental health, particularly among young people. Discuss issues such as cyberbullying, comparison, and the importance of setting healthy boundaries online. 

Module-6 : Substance Abuse and Mental Health 

Explore the link between substance abuse and mental health disorders. Discuss risk factors, warning signs, and resources available for individuals struggling with addiction and co-occurring mental health issues 

Module-7 : Coping with Pressure 

Address the stressors associated with academic pressure, including exam stress, perfectionism, and fear of failure. Provide tips for managing academic stress and promoting a healthy work-life balance. 

Module-8 : Peer Relationships and Mental Health 

Examine the impact of peer relationships on mental health, including the role of social support, peer pressure, and bullying. Discuss ways to foster positive peer relationships and seek help when needed 

Module-9 : Cultural Perspectives on Mental Health 

Explore cultural attitudes, beliefs, and stigma surrounding mental health. Discuss how cultural background can influence help-seeking behaviors and access to mental health services. 

Module-10 : Mindfulness and Emotional Regulation 

Introduce the concept of mindfulness and its benefits for managing emotions, reducing stress, and improving overall well-being. Teach simple mindfulness exercises that students can incorporate into their daily lives.

Module-11 : Disorders Awareness 

Raise awareness about eating disorders such as anorexia nervosa, bulimia nervosa, and binge-eating disorder. Discuss risk factors, warning signs, and available treatment options. 

Module-12 : Self-Care Practices 

Explore the concept of self-care and its importance for maintaining good mental health. Discuss different self-care practices such as journaling, spending time in nature, and engaging in hobbies that bring joy and relaxation.