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600+ Mental health awareness workshop conducted impacted the lives of over 5000 people. successfully all over Gujarat,
The journey to get connected to your inner self
Our specially developed Mental Health Awareness Modules are customized for youth aged below 18 years. Our modules are focused on emotional growth, career counseling, developing personal values, and self and body awareness.
Empowering Youth (18+) to Think Clearly, Dream Boldly, and Live Intentionally
In an age of distraction, noise, and the pressure of society, having the capacity to think freely and clearly has never been more necessary. Our Freethinking Expert-Level Modules are structured to enable youth to tap into their inner strengths through the building of self-awareness, vision, emotional clarity, and mental resilience.
These modules inspire young people to:
Clarify Their Thinking
Learn to sift out distractions, question assumptions, and build critical thinking muscle. Young people will learn how to think for themselves, make intentional decisions, and listen to their inner voice.
Define Their Dreams
Most young people have trouble putting their finger on what they really desire. This module leads them through a process to discover their passions, values, and strengths to identify a dream that reflects their true self.
Explore Culture and Identity
Learn how culture, family, and society influence your beliefs. Young people will learn about their heritage and be inspired to develop a personal philosophy and identity that respects their roots but celebrates their individuality.
Course Content
Course Content
Module-1: Stress Management Techniques
Discuss various strategies for managing stress, such as deep breathing exercises, mindfulness meditation, time management skills, and seeking social support.
Module-2 : Depression: Myths vs. Reality
Address common misconceptions about depression and discuss its prevalence among students. Highlight the importance of seeking help and debunk myths that may prevent individuals from seeking support
Module-3 : Anxiety Awareness and Coping Strategies
Provide information about different types of anxiety disorders, common symptoms, and coping mechanisms such as cognitive-behavioural techniques, relaxation exercises, and seeking professional help when needed.
Module-4 : Body Image and Self-Esteem
Examine the relationship between body image, self-esteem, and mental health. Discuss societal pressures, media influence, and strategies for improving self-image and self-confidence.
Module-5 : Social Media and Mental Health
Analyze the impact of social media on mental health, particularly among young people. Discuss issues such as cyberbullying, comparison, and the importance of setting healthy boundaries online.
Module-6 : Substance Abuse and Mental Health
Explore the link between substance abuse and mental health disorders. Discuss risk factors, warning signs, and resources available for individuals struggling with addiction and co-occurring mental health issues
Module-7 : Coping with Pressure
Address the stressors associated with academic pressure, including exam stress, perfectionism, and fear of failure. Provide tips for managing academic stress and promoting a healthy work-life balance.
Module-8 : Peer Relationships and Mental Health
Examine the impact of peer relationships on mental health, including the role of social support, peer pressure, and bullying. Discuss ways to foster positive peer relationships and seek help when needed
Module-9 : Cultural Perspectives on Mental Health
Explore cultural attitudes, beliefs, and stigma surrounding mental health. Discuss how cultural background can influence help-seeking behaviors and access to mental health services.
Module-10 : Mindfulness and Emotional Regulation
Introduce the concept of mindfulness and its benefits for managing emotions, reducing stress, and improving overall well-being. Teach simple mindfulness exercises that students can incorporate into their daily lives.
Module-11 : Disorders Awareness
Raise awareness about eating disorders such as anorexia nervosa, bulimia nervosa, and binge-eating disorder. Discuss risk factors, warning signs, and available treatment options.
Module-12 : Self-Care Practices
Explore the concept of self-care and its importance for maintaining good mental health. Discuss different self-care practices such as journaling, spending time in nature, and engaging in hobbies that bring joy and relaxation.
Let's learn to live by this quote everyday:
It is a journey to redeem your wholeness, stay connected to your inner self and a call to live your life on your terms.
It is a journey to redeem your wholeness, stay connected to your inner self and a call to live your life on your terms.
You’ll emerge with a truer sense of who you actually are, a deeper understanding of your own power, more resourced point of view on pretty much everything in and around you.
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